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If you’re like me, then the last thing you want to think about on a beach vacation is exercise and diet. After all, we go on vacation to escape our daily routines and to break the rules. Why do we need tips for staying healthy on a beach vacation? However, nothing is more frustrating that when we come home and the scale tells us we gained ten pounds from a week of…
Read moreI am drawn to the ocean. Whenever I am in a city near the water, it calls me hither. It’s a call I cannot ignore. I have no will power to stay away. Whether it’s a rocky bluff or pristine sands, I have to go. I have to stand and watch the waves crash. I have to feel my toesin the sand. I have to touch the water, feel it on my…
Read moreThe pause. It’s that deep breath after reading an aggravating email from an infuriating client or an uncontrollable boss before firing off a response that will either lose the big deal or get you fired. It’s that prayer, meditation, or moment of silence needed to make it through a Wednesday afternoon knowing that the week still holds two more days. It’s that sip of wine or that cold one on the balcony…
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